IRONBOUND: Free Fall Meditation Class Series in The Wellness Room

Ironbound Meditation_2018-4Q.png

Thursdays, 5:30-7:00pm
ICC Family Success Center
The Wellness Room
317 Elm Street
Newark, NJ

In these on-going weekly meditation classes with NCMC instructor J. Javier Cruz and assistant Jennifer Becher you will learn basic meditation and how to apply mindfulness in daily life to live with more ease, more joy, and less stress. Sessions include meditation, light yoga stretches, readings, and discussion. Translations to Spanish and Portuguese as needed.

Contact us at info@newarkmeditation.org if you would like to attend. No walk-ins.

A free community service program of NCMC in cooperation with Ironbound Community Corporation.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s