A Free Online Course • Practice at Your Own Pace
One of the very first practices of meditation, if not the first, is Attention to the Breath.
Learn how and why.
OVERVIEW: The purpose of this course taught by Ib’nallah S. Kazi is to help you move beyond settling for the explanation of meditation, into the experience of meditation and a consistent practice. Meditation is something that you have to practice and make a part of your life. You will come to understand what Meditation Medicine means and why meditation is medicine.
COURSE INCLUDES: Prerecorded Web Talks and Guided Meditations; Optional Discussion and Consultation; Infographics.
A Course of The Spirit-Centered Life held in conjunction with Newark Center for Meditative Culture.