IRONBOUND: Spring Meditation Classes Begin for English-speaking and Spanish-speaking Groups

Ironbound_event.pngHispanohablante — Clases de meditación y atención plena para principiantes
Serie de 8 clases
Miércoles, 4 de abril – 23 de mayo
5:30 a 6:30pm
Early Learning Center, 1 New York Ave. (no walk-ins)

Aprenda prácticas básicas de meditación y atención plena con Newark Center for Meditative Culture (NCMC) que pueden ayudarlo a reducir el estrés en su vida y darle más tranquilidad. Estas clases básicas de meditación y mindfulness son impartidas por NCMC profesor, Javier Cruz. Las clases incluyen meditación guiada, estiramientos de yoga ligero, caminar atentamente, charlas con el maestro y preguntas y respuestas. A los estudiantes se les asignan tareas opcionales de atención domiciliaria fáciles y opcionales. Lo mejor es asistir a la serie completa, pero ven lo que puedas. Sin embargo, no hay walk-ins. DEBE registrar su nombre, email, y ciudad una vez antes de asistir. Registrarse en info@newarkmeditation.org.

Un programa de servicio comunitario gratuito con NCMC patrocinado por Ironbound Community Corporation.


Spring Session — Meditation & Mindfulness Classes
Series of 10 Classes
Wednesdays, April 4 – June 6
6:45 to 7:45pm
Early Learning Center, 1 New York Ave. (no walk-ins)

This spring session of 10 classes with Newark Center for Meditative Culture (NCMC) will have a focus on loving-kindness (metta) meditation practice. These continuing meditation and mindfulness classes are taught by NCMC teacher, Javier Cruz with assistance by Jennifer Becher also of NCMC. The classes include guided meditation, light yoga stretches, mindful walking, teacher talk, and Q&A. We’ll enjoy one class with an Art as Meditation Workshop. Students are given easy, optional home-mindfulness assignments. Parents/guardians are welcome to bring teens. It’s best to attend the entire series, but come as you can. However, there are no walk-ins. You MUST register your name, email, and city one time before attending. Register at info@newarkmeditation.org.

A free community service program with NCMC sponsored by the Ironbound Community Corporation. •

 

 

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